SLEEP STORY THERAPY
For women who are ready to enjoy life by feeling well-rested and energized
Write your best sleep chapter!
Welcome!
I'm Andreea, Founder of Sleep Story Therapy
Over the past 10 years, I experienced the amazing transformation of sleepless nights into peaceful and restorative ones. And it is my purpose now to help women finally step out of tiredness and exhaustion, and step into their full energy and potential.
I believe this is truly possible when you do the right work, at the right time, and with the right support. Adjusting sleep habits, releasing stress and learning how to really relax, you will be amazed by the quick, easy and incredible reset of your sleep.
See My Full Story →
Over the past 10 years, I experienced the amazing transformation of sleepless nights into peaceful and restorative ones. And it is my purpose now to help women finally step out of tiredness and exhaustion, and step into their full energy and potential.
I believe this is truly possible when you do the right work, at the right time, and with the right support. Adjusting sleep habits, releasing stress and learning how to really relax, you will be amazed by the quick, easy and incredible reset of your sleep.
See My Full Story →
Services
The space of your SLEEP Transformation
A place where you can feel safe to speak freely and get support for anything related to your sleep.
An open space that allows learning new ways of approaching true rest and developing new resources for relaxation and peace of mind.
An amazing space that helps you write a NEW chapter of your Sleep Story and revitalise well-deserved and much-needed ENERGY into your life!
An open space that allows learning new ways of approaching true rest and developing new resources for relaxation and peace of mind.
An amazing space that helps you write a NEW chapter of your Sleep Story and revitalise well-deserved and much-needed ENERGY into your life!
Let’s make your sleep the BEST EVER!
Imagine a life of...
Better understanding of sleep in general, how it works, and what actually happens while you sleep (neuroscience, brain and body activity while sleeping).
Understanding of your own sleep needs (we are all different and our needs vary depending on our biology and our environment).
Looking deeper into your sleep patterns, sleep habits and routines (sometimes even the tiniest changes, but the right ones, can have a huge positive impact on our sleep).
Identifying the root causes of your poor sleep, through deep analysis, introspection, and meaningful conversations (sometimes all you need is the right person who knows how to guide you, help you bring clarity, navigate difficulties, offer the right support and hold the space for your sleep transformation).
Removing the barriers or challenges that stand in the way of your good sleep (we get different results when we do things differently, when we take responsibility for our own change and take aligned action).
Changing the mindset around sleep and around other important aspects of life that have a profound and direct impact on your sleep (changing the way you perceive sleep, from something that is ‘out of reach for you’ to an essential part of your healthy lifestyle, removing negative beliefs and misconceptions about sleep and making it a priority).
Developing new resources (learning new tools and techniques for stress removal and relaxation before sleep, incorporating new well-being routines and practices that support peaceful sleep).
Increasing your productivity in all areas of your life (when well-rested, you can achieve more in a healthier, more balanced way).
Connection and community (you will never feel alone in this process; there are so many like you who are struggling with sleep difficulties; you will become part of the SLEEP STORY Community, where I will constantly share relevant sleep resources, where you can share your own sleep story, sleep struggles or wins, ask questions, see others doing the work, get inspiration and support - really powerful!).
Creating your NEW Sleep Story (writing a new chapter for yourself, one where you are the owner of your sleep, mastering all the new learnings and techniques, switching your nervous system from a sympathetic ‘fight or flight’ state to a parasympathetic ‘calm and relaxed’ one, sleeping peacefully and replenishing your energy every single night).
And imagine... the positive ripple effect you can create in the lives of people around you by being more present, feeling amazing and energised!
Need Sleep Support Now?
Book a FREE 20-min Discovery Call to get started on your best sleep journey!
Book a CallWhat My Clients Say:
Thank you to my lovely clients from all over the world for your wonderful reviews!
I would like to thank you for all the information you have shared, not only information by the book but also insights on what helped you to sleep better or to go back to sleep.
I appreciated the structure of the modules, starting with the assessment of my sleep, listening to my needs and coming with plans to improve the necessities I had. If I wake up now in the middle of the night, I am no longer basic and counting sheep, but coming back to myself as you have taught me.
So I thank you from the bottom of my heart for showing me simple ways of sleeping and waking up rested. 🤗❤️
I appreciated the structure of the modules, starting with the assessment of my sleep, listening to my needs and coming with plans to improve the necessities I had. If I wake up now in the middle of the night, I am no longer basic and counting sheep, but coming back to myself as you have taught me.
So I thank you from the bottom of my heart for showing me simple ways of sleeping and waking up rested. 🤗❤️
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Giorgiana Bivolaru
I was lucky enough to work with Andreea briefly as she helped me address a pattern of waking in the middle of the night which I’ve been experiencing.
Her open, empathic and positive nature allowed me to open up and share my difficulties. Her ability to communicate her knowledge and tips has helped me make positive changes which have impacted my sleep.
I would thoroughly recommend her services.
Her open, empathic and positive nature allowed me to open up and share my difficulties. Her ability to communicate her knowledge and tips has helped me make positive changes which have impacted my sleep.
I would thoroughly recommend her services.
Karen Fairchild
Therapeutic Life Coach
Andreea has helped me and my baby sleep so much better. She made the time for me and talked me through so many things.
She did not only give me tips but also explained why it's the way it is. She taught me a lot about the sleep cycle and how everything works. The session was so helpful and Andreea asked just the right questions.
I really felt heard and I loved that she understands me so well in my journey of motherhood. I thank Andreea with all my heart for being such a nice person to talk to and making me feel good and well rested again.
She did not only give me tips but also explained why it's the way it is. She taught me a lot about the sleep cycle and how everything works. The session was so helpful and Andreea asked just the right questions.
I really felt heard and I loved that she understands me so well in my journey of motherhood. I thank Andreea with all my heart for being such a nice person to talk to and making me feel good and well rested again.
Eleanor S.
Thank you for all the beauty you manage to convey to me every time, whether it's a suitable word or an attitude... Thank you ❤️
But especially for your willingness to share with me details of your personal experience, it means a lot to me, it helps me not to feel so alone in this whole process.
But especially for your willingness to share with me details of your personal experience, it means a lot to me, it helps me not to feel so alone in this whole process.
Cristina Petrescu
I very much enjoyed the ‘Better SLEEP, better YOU’ event that Andreea organized with such care.
These ideas that I took from her event I’ve been trying to practice: the thought of letting go (safety) at bedtime; a clock-free bedroom; progressive relaxation when awake in the wee hours.
It would be lovely to attend Andreea’s next sleep event!
These ideas that I took from her event I’ve been trying to practice: the thought of letting go (safety) at bedtime; a clock-free bedroom; progressive relaxation when awake in the wee hours.
It would be lovely to attend Andreea’s next sleep event!
Virginia Brilhante
Explore Sleep Resources
Facts and insights about your most common questions related to good sleep, filtered through my clients' and my own experiences
Let's Go!
Faq
Frequently Asked Questions
How many programs do you have?
How long am I signing up for?
Are the live group sessions recorded?
What if I cannot attend a session?
Where can I contact you?
I have attended other sleep programs in the past and didn't get the results I wanted.
How is this different?
How is this different?
I don't have much time right now. Can you help me improve my sleep quickly?
How does payment work if your prices are in EUR and I use a different currency?
How efficient are the online sessions as opposed to face-to-face/on-site physical meetings?
Get your Free Gift!
The Mindset
of Good Sleep
Download my FREE 3-Step Guide to creating your blissful sleep. This valuable guide contains powerful information, insights and practices to help you shift from feeling tired, exhausted, or in total burnout to having quality sleep, feeling well-rested throughout your day, and being balanced in your life. 🩷
Say YES! to starting the JOURNEY now to CREATE your own wonderful, peaceful, restorative SLEEP!
What's Your Sleep Story?
