Let's take the first step in your journey to great sleep!
Did you know that nearly 1 in 3 adults worldwide have sleep-related difficulties?
Poor sleep isn’t just about feeling tired; it can lead to serious health problems like heart disease, diabetes, and mental health challenges.
Understanding the crucial role sleep plays in our overall well-being is essential.
That’s why I’m excited to introduce my specialized Sleep Story Therapy services. With personalized plans and expert guidance, I aim to help you achieve restful nights and a healthier life.
Poor sleep isn’t just about feeling tired; it can lead to serious health problems like heart disease, diabetes, and mental health challenges.
Understanding the crucial role sleep plays in our overall well-being is essential.
That’s why I’m excited to introduce my specialized Sleep Story Therapy services. With personalized plans and expert guidance, I aim to help you achieve restful nights and a healthier life.
This is what you achieve with
Sleep Story Therapy
Better understanding of sleep in general, how it works, and what actually happens while you sleep (neuroscience, brain and body activity while sleeping).
Understanding of your own sleep needs (we are all different and our needs vary depending on our biology and our environment).
Looking deeper into your sleep patterns, sleep habits and routines (sometimes even the tiniest changes, but the right ones, can have a huge positive impact on our sleep).
Identifying the root causes of your poor sleep, through deep analysis, introspection, and meaningful conversations (sometimes all you need is the right person who knows how to guide you, help you bring clarity, navigate difficulties, offer the right support and hold the space for your sleep transformation).
Removing the barriers or challenges that stand in the way of your good sleep (we get different results when we do things differently, when we take responsibility for our own change and take aligned action).
Changing the mindset around sleep and around other important aspects of life that have a profound and direct impact on your sleep (changing the way you perceive sleep, from something that is ‘out of reach for you’ to an essential part of your healthy lifestyle, removing negative beliefs and misconceptions about sleep and making it a priority).
Developing new resources (learning new tools and techniques for stress removal and relaxation before sleep, incorporating new well-being routines and practices that support peaceful sleep).
Increasing your productivity in all areas of your life (when well-rested, you can achieve more in a healthier, more balanced way).
Connection and community (you will never feel alone in this process; there are so many like you who are struggling with sleep difficulties; you will become part of the SLEEP STORY Community, where I will constantly share relevant sleep resources, where you can share your own sleep story, sleep struggles or wins, ask questions, see others doing the work, get inspiration and support - really powerful!).
Creating your NEW Sleep Story (writing a new chapter for yourself, one where you are the owner of your sleep, mastering all the new learnings and techniques, switching your nervous system from a sympathetic ‘fight or flight’ state to a parasympathetic ‘calm and relaxed’ one, sleeping peacefully and replenishing your energy every single night).
When you go through this process and start experiencing the benefits of Sleep Story Therapy, you will create an impact not only in your wonderful sleep but also in other people’s lives. This amazingly positive ripple effect can have a direct impact (helping your children, a friend, a colleague, etc.) or an indirect impact (when you are well-rested, you have more energy, more patience, better mood, more awareness and presence both at home and at work), so investing in your sleep well-being is incredibly valuable.
It’s great to consider what approach best suits your needs!
It’s great to consider what approach best suits your needs!
Individual
Sleep Therapy
Sleep is a very personal experience, and what works for one person might not work for another. Individualized work allows focus on your specific needs and challenges.
It’s about finding strategies that work for YOU and routines that fit into YOUR lifestyle.
Working one-on-one with a professional or using personalized resources can be the most effective way to improve sleep quality.
Focus: Individual sleep therapy is a targeted intervention for when you need sleep assistance right away, when you prefer a human connection and are open to receiving support.
Format: 1:1 individual sessions (one-on-one)
Online: Remote session
Duration: 1 hour
Frequency: 1 session per week
Languages available: English, Romanian
Individual sleep therapy offers:
✤ Fast improvement due to a fully individualized focus
✤ Privacy in sharing personal details
✤ Safe space to share
✤ Sleep Therapist’s communication between sessions
✤ Access to the SLEEP STORY Community Facebook Group
PLUS: Get a complimentary Discovery call before we start your Individual Sleep Therapy; a time for questions and clarifications, to get to know each other before starting to work together.
Recommendation: When choosing Individual sleep therapy, please consider a minimum of 12 sessions.
Why? It’s not about the number of sessions, it’s about commitment, yours and mine, doing the right work, building connection and trust, and getting you to have as many results, changes and improvements to your sleep as possible, in the most effective way. All these require the right amount of time.
Price: 120 EUR* per session
*VAT included
Payment: 1 payment** of 480 EUR at the beginning of each month for the following 4 sessions.
**Payments are done via Stripe secured platform.
It’s about finding strategies that work for YOU and routines that fit into YOUR lifestyle.
Working one-on-one with a professional or using personalized resources can be the most effective way to improve sleep quality.
Focus: Individual sleep therapy is a targeted intervention for when you need sleep assistance right away, when you prefer a human connection and are open to receiving support.
Format: 1:1 individual sessions (one-on-one)
Online: Remote session
Duration: 1 hour
Frequency: 1 session per week
Languages available: English, Romanian
Individual sleep therapy offers:
✤ Fast improvement due to a fully individualized focus
✤ Privacy in sharing personal details
✤ Safe space to share
✤ Sleep Therapist’s communication between sessions
✤ Access to the SLEEP STORY Community Facebook Group
PLUS: Get a complimentary Discovery call before we start your Individual Sleep Therapy; a time for questions and clarifications, to get to know each other before starting to work together.
Recommendation: When choosing Individual sleep therapy, please consider a minimum of 12 sessions.
Why? It’s not about the number of sessions, it’s about commitment, yours and mine, doing the right work, building connection and trust, and getting you to have as many results, changes and improvements to your sleep as possible, in the most effective way. All these require the right amount of time.
Price: 120 EUR* per session
*VAT included
Payment: 1 payment** of 480 EUR at the beginning of each month for the following 4 sessions.
**Payments are done via Stripe secured platform.
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Group
Sleep Therapy
Group therapy in a small setting (triad) is beneficial for: personalized attention and enhanced support, each person receiving more focus and feedback from the sleep therapist and peers; intimacy and trust, allowing for deeper connections and fostering supportive environment; diverse perspectives and improved communication, by feeling safe to share and providing varied viewpoints and experiences which enrich the therapeutic process.
Focus: Group sleep therapy is a targeted intervention for when you need sleep assistance right away, when you prefer a human connection and are open to receiving support.
Format: 3 people in the group (triad)
Online: Remote session
Duration: 1 hour
Frequency: 1 session per week
Languages available: English, Romanian
Group sleep therapy offers:
✤ Fast improvement due to individualized focus and active interaction
✤ Confidentiality in sharing personal details due to small group
✤ Safe space to share
✤ Sleep Therapist’s communication between sessions
✤ Access to the SLEEP STORY Community Facebook Group
PLUS: Get a complimentary Discovery call before we start the Group Sleep Therapy; a time for questions and clarifications, to get to know each other before starting to work together.
BONUS: Private group for communication between sessions.
Recommendation: When choosing Group sleep therapy, please consider a minimum of 12 sessions.
Why? It’s not about the number of sessions, it’s about commitment, yours and mine, doing the right work, building connection and trust, and getting you to have as many results, changes and improvements to your sleep as possible, in the most effective way. All these require the right amount of time.
Price: 60 EUR* per person in the group, per session
*VAT included
Payment: 1 payment** of 240 EUR at the beginning of each month for the following 4 sessions.
**Payments are done via Stripe secured platform.
Focus: Group sleep therapy is a targeted intervention for when you need sleep assistance right away, when you prefer a human connection and are open to receiving support.
Format: 3 people in the group (triad)
Online: Remote session
Duration: 1 hour
Frequency: 1 session per week
Languages available: English, Romanian
Group sleep therapy offers:
✤ Fast improvement due to individualized focus and active interaction
✤ Confidentiality in sharing personal details due to small group
✤ Safe space to share
✤ Sleep Therapist’s communication between sessions
✤ Access to the SLEEP STORY Community Facebook Group
PLUS: Get a complimentary Discovery call before we start the Group Sleep Therapy; a time for questions and clarifications, to get to know each other before starting to work together.
BONUS: Private group for communication between sessions.
Recommendation: When choosing Group sleep therapy, please consider a minimum of 12 sessions.
Why? It’s not about the number of sessions, it’s about commitment, yours and mine, doing the right work, building connection and trust, and getting you to have as many results, changes and improvements to your sleep as possible, in the most effective way. All these require the right amount of time.
Price: 60 EUR* per person in the group, per session
*VAT included
Payment: 1 payment** of 240 EUR at the beginning of each month for the following 4 sessions.
**Payments are done via Stripe secured platform.
BUY NOW
Group Program
The group setting is a great way for mindset change around sleep: sharing experiences, building connections and supporting each other, learning from others, having accountability for doing the work, normalizing the conversation around sleep and reducing the stigma associated with sleep issues - these are only a few of the Benefits of SLEEP STORY’s Group Program.
Learn more and register below to be first in line for the official launch of the Cosmos Group Program!
Learn more and register below to be first in line for the official launch of the Cosmos Group Program!
Focus: COSMOS group program is an extensive experience for learning how sleep works, for growing awareness and developing skills for long-term improved sleep. If you like things structured, if you look for facts backed up by science, if you like learning new things and are open to new approaches, if you want to support others and be supported, if you like communicating and sharing, then this program is for you.
Format: Extended group
Online: Remote sessions
Duration of the program: 12 weeks
Frequency: 3 interactions per week, 1 hour each
The Program is designed in three parts:
SLEEP ESSENCE
Watch - Think - Learn
Weekly sleep-related topic (a short pre-recorded video to watch in your own time)
SLEEP PUZZLE
Ask - Reflect - Apply
Group session with all participants and the sleep therapist for discussion and analysis about how the weekly topic is revealed in your life. Express wins, worries and challenges, ask your questions, get clarification and insights.
SLEEP BRIDGE
Listen - Share - Support
Peer support session (talk to your peers in a dedicated and moderated online space about what you want to change, what you have tried, what has worked for you and what hasn’t, get inspiration and support, etc.)
Languages available: English, Romanian
COSMOS Group Program offers:
✤ Fast sleep improvement due to engaged learning and active interaction
✤ Safe space to share, grow and receive support
✤ Sleep Therapist’s communication between sessions
✤ Private Facebook Group for the Program
✤ Access to the SLEEP STORY Community Facebook Group
PLUS: Complimentary Discovery call with me before we start the Group Sleep Program; a time for questions and clarifications, to get to know each other before starting to work together
Price: 960 EUR* per person in the group program
*VAT included
Payment** options:
1) 3 instalments at the beginning of each month (3 payments of 320 EUR each, in total 960 EUR per person per program), or
2) One full payment of 960 EUR per person at the beginning of the program (SPECIAL BONUS: 1 hour private individual session with me which you can book anytime during the program!)
**Payments are done via Stripe secured platform.
Next: If you want to continue having support for your sleep beyond this 12-week group program, we will decide together the best option for you and create a customized therapy plan.
Please read the Terms and Conditions here.
Register to the Cosmos Group Program by filling out the form below:
Format: Extended group
Online: Remote sessions
Duration of the program: 12 weeks
Frequency: 3 interactions per week, 1 hour each
The Program is designed in three parts:
SLEEP ESSENCE
Watch - Think - Learn
Weekly sleep-related topic (a short pre-recorded video to watch in your own time)
SLEEP PUZZLE
Ask - Reflect - Apply
Group session with all participants and the sleep therapist for discussion and analysis about how the weekly topic is revealed in your life. Express wins, worries and challenges, ask your questions, get clarification and insights.
SLEEP BRIDGE
Listen - Share - Support
Peer support session (talk to your peers in a dedicated and moderated online space about what you want to change, what you have tried, what has worked for you and what hasn’t, get inspiration and support, etc.)
Languages available: English, Romanian
COSMOS Group Program offers:
✤ Fast sleep improvement due to engaged learning and active interaction
✤ Safe space to share, grow and receive support
✤ Sleep Therapist’s communication between sessions
✤ Private Facebook Group for the Program
✤ Access to the SLEEP STORY Community Facebook Group
PLUS: Complimentary Discovery call with me before we start the Group Sleep Program; a time for questions and clarifications, to get to know each other before starting to work together
Price: 960 EUR* per person in the group program
*VAT included
Payment** options:
1) 3 instalments at the beginning of each month (3 payments of 320 EUR each, in total 960 EUR per person per program), or
2) One full payment of 960 EUR per person at the beginning of the program (SPECIAL BONUS: 1 hour private individual session with me which you can book anytime during the program!)
**Payments are done via Stripe secured platform.
Next: If you want to continue having support for your sleep beyond this 12-week group program, we will decide together the best option for you and create a customized therapy plan.
Please read the Terms and Conditions here.
Register to the Cosmos Group Program by filling out the form below:
Self-Paced Program
Digital Download
Learn more and register below to be first in line for the release of the Sleep Bliss Self-Paced Program!
Learn and Practice on your own to improve your Sleep!
This 24-day quick, easy and fun sleep reset Program is perfect for you if:
➢ Right now you don’t have the time and the energy to enroll in an active program and engage in group conversations
➢ You want to do things on your own, at your own pace and rhythm
➢ You don’t currently have the resources but still need support in improving your sleep
➢ You want to get a feel for my process before committing to the ‘Sleep Story Therapy’ extensive programs
Language: English
Price: 197 EUR
Payment by card via Stripe secured platform
What’s included in the Sleep Bliss Self-Paced Program?
✤ The full SLEEP BLISS guide with valuable video and audio materials that will take you through one sleep-related topic at a time for each one of the 24 days for you to go through at your own pace.
✤ The SLEEP BLISS journaling workbook with introspective questions for you to reflect on and practical exercises for your sleep improvement.
✤ BONUS: A 1-hour SLEEP “Review session" with me!
To claim your Bonus:
As you work your way through the SLEEP BLISS program by yourself, you will have questions to answer and things to reflect on.
• Once you have finished the program, you can submit your journaling workbook to my email (andreea@sleepstorytherapy.com) and I will review your answers.
• Then I will contact you to book a FREE 1-hour online Review session with me where we will go through your answers and your program wins and challenges.
• Based on your input, I will craft a tailored therapy plan for you with next steps for your BLISSFUL SLEEP!
Please read the Terms and Conditions here.
Preorder 'Sleep Bliss' Self-Paced Program by filling out the form below:
This 24-day quick, easy and fun sleep reset Program is perfect for you if:
➢ Right now you don’t have the time and the energy to enroll in an active program and engage in group conversations
➢ You want to do things on your own, at your own pace and rhythm
➢ You don’t currently have the resources but still need support in improving your sleep
➢ You want to get a feel for my process before committing to the ‘Sleep Story Therapy’ extensive programs
Language: English
Price: 197 EUR
Payment by card via Stripe secured platform
What’s included in the Sleep Bliss Self-Paced Program?
✤ The full SLEEP BLISS guide with valuable video and audio materials that will take you through one sleep-related topic at a time for each one of the 24 days for you to go through at your own pace.
✤ The SLEEP BLISS journaling workbook with introspective questions for you to reflect on and practical exercises for your sleep improvement.
✤ BONUS: A 1-hour SLEEP “Review session" with me!
To claim your Bonus:
As you work your way through the SLEEP BLISS program by yourself, you will have questions to answer and things to reflect on.
• Once you have finished the program, you can submit your journaling workbook to my email (andreea@sleepstorytherapy.com) and I will review your answers.
• Then I will contact you to book a FREE 1-hour online Review session with me where we will go through your answers and your program wins and challenges.
• Based on your input, I will craft a tailored therapy plan for you with next steps for your BLISSFUL SLEEP!
Please read the Terms and Conditions here.
Preorder 'Sleep Bliss' Self-Paced Program by filling out the form below:
Want great sleep?
Book a discovery call with me
Terms and Conditions
Thank you for reviewing our Policies for booking appointments and downloading digital products.
Appointment Terms and Conditions
Refund Policy: If after the first session, the client decides not to continue with the sessions, we will refund the client’s payment in full.
Cancellation: In case of an extreme life event that prevents the client from attending the sessions, we will review it on a case-by-case basis.
No-show: If the client doesn’t attend the pre-booked appointment, without previous notice, the client loses this session from their program.
Rescheduling:
• Individual Sleep Therapy ('North Star'):
The client can request to reschedule the appointment up to 24 hours before the appointment starts. In case of emergencies that fall under 24 hours within the appointment starting time, the client can contact us and we will review the course of action (the client’s personal situation) on a case-by-case basis.
• Group Sleep Therapy ('North Star') and Group Program ('Cosmos'):
To respect the other members of a group session, rescheduling is not possible in the group program, however, if a member of the group for any reason cannot attend the session, the client can reach out to us and we will review the course of action on a case-by-case basis.
Digital Downloads Terms and Conditions
Self-Paced Program ('Sleep Bliss'): Due to the nature of digital download products, all sales are final. We do not offer refunds for any digital products. Please review your order carefully before completing your purchase.
Thank you for reviewing our Policies for booking appointments and downloading digital products.
Appointment Terms and Conditions
Refund Policy: If after the first session, the client decides not to continue with the sessions, we will refund the client’s payment in full.
Cancellation: In case of an extreme life event that prevents the client from attending the sessions, we will review it on a case-by-case basis.
No-show: If the client doesn’t attend the pre-booked appointment, without previous notice, the client loses this session from their program.
Rescheduling:
• Individual Sleep Therapy ('North Star'):
The client can request to reschedule the appointment up to 24 hours before the appointment starts. In case of emergencies that fall under 24 hours within the appointment starting time, the client can contact us and we will review the course of action (the client’s personal situation) on a case-by-case basis.
• Group Sleep Therapy ('North Star') and Group Program ('Cosmos'):
To respect the other members of a group session, rescheduling is not possible in the group program, however, if a member of the group for any reason cannot attend the session, the client can reach out to us and we will review the course of action on a case-by-case basis.
Digital Downloads Terms and Conditions
Self-Paced Program ('Sleep Bliss'): Due to the nature of digital download products, all sales are final. We do not offer refunds for any digital products. Please review your order carefully before completing your purchase.